Bow Suspension & Resistance Training
Cost $299 pp (1 person) | $275 pp (groups of 2+)
Fitness Australia approved Bow Trainer's Certification is a practical course aimed at developing your competency in the following areas:
1) Bilateral Resistance Training
2) Unilateral Resistance Training
3) Trapeze Pilates & Floor Work
4) Traditional Suspension Training
5) Long-Bar Suspension Training
6) Low Anchor Suspension Training
By successfully completing this course you can expect to competently and confidently teach various disciplines of The Bow including Strength & conditioning, aesthetics, functional training & Pilates covering OH&S, technique development & form as well as application of Pilates method to The Bow. On completion you will obtain relevant CEC towards your fitness education.
For more information please contact course organiser Jeff Hall (+61) 411 325 262
Next Available Course Info...
Course: Bow Suspension & Resistance Training (5 CECs)
Time: 9:00am Registration for 9:30am Start
Location: Ultimate Pilates, Sydney
Address: Unit 103, 30-40 Harcourt Parade, Rosebery NSW 2018
Trainer: Jeff Hall (+61) 411 325 262
Bow Pilates Course (5 CECs). Stay tuned for this one!