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The Bow is a revolutionary commercial grade fitness training system for personal trainers and fitness enthusiasts offering over 500 ‘real’ exercises in a variety of training disciplines.

The Bow empowers you to facilitate workouts in Pilates, suspension training, resistance training and aesthetics using the most comprehensive & versatile fitness system ever invented.  Designed by a personal trainer for personal trainers and fitness buffs ‘The Bow’ is the only fitness system you need for that physical transformations you seek!
"Train along to my growing collection of virtual classes & workouts on Australia's largest workout channel using The Bow system at the gym, in the park or at home. 
With over 400 workout programs available online, I've comprehensively covered weights & resistance training, Pilates, cardio kickboxing and of course suspension training in vigorous yet low impact format to deliver real results fast.
I stand by The Bow as the only gym equipment you need to get results."
Coach Ali | Inventor