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WORKOUT WITH THE BOW | Suspension Resistance & Pilates Training

The most versatile & complete gym system 'The Bow' is the only equipment you need for strength & conditioning, Pilates & aesthetic training.

Simply stream or download Coach Ali's range of complete workout videos for your personal use. Coach Ali's aesthetic focused training programs are like having your own personal trainer without incurring the expenses. Train from comfort of your own home at times convenient to you!

The Bow workout videos cover techniques from a variety of disciplines such as strength & conditioning, Pilates and high intensity resistance training (HIRT). What's more, the videos are real workouts with real clients. You'll see them encounter the same difficulties you're going to face during your workouts. Watch carefully as Coach Ali guides them (& you) through the workouts to get through each session together!

With new videos uploaded weekly, you'll never get bored of training with The Bow.  Be sure to try coach Ali's 30 days suspension training challenge!

 

BOW DEMO VIDEO & EXPRESS ABS

              

     

    TRADITIONAL & LONG-BAR SUSPENSION

                

       

      BOW TABATA & ADVANCED SUSPENSION

                  

         

        KICK BOXECISE & BOW PILATES

                    

           

          HIGH INTENSITY & RBX