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WHAT IS THE BOW?

The Bow is a revolutionary commercial grade fitness training system for personal trainers and fitness enthusiasts offering over 500 ‘real’ exercises in a variety of training disciplines.

The Bow empowers you to facilitate workouts in Pilates, suspension training, resistance training and aesthetics using the most comprehensive & versatile fitness system ever invented.  Designed by a personal trainer for personal trainers and fitness buffs ‘The Bow’ is the only fitness system you need for that physical transformations you seek!
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"Train along to my growing collection of virtual classes & workouts on Australia's largest workout channel using The Bow system at the gym, in the park or at home. 
I comprehensively cover weights & resistance training, Pilates, kick-boxercise and of course suspension training in a vigorous yet low impact format to deliver real results fast.
I stand by The Bow as the only gym equipment you need to get results."
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Coach Ali | Inventor
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WHAT IS THE BOW?

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